Complete guide to fitness & health / Barbara A. Bushman, PhD., editor.

Contributor(s):

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [2017]Edition: Second editionDescription: xii, 436 pages : color illustrations ; 26 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781492533672 (print)

Other title:

American College of Sports Medicine's complete guide to fitness and health

Subject(s):

Additional physical formats: Online version:: No titleDDC classification:

613.7 23 1475177

LOC classification:

RA781 .C575 2017

Summary: "ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.

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Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Sports Sciences Library Book Cart	613.7 1475177 (Browse shelf(Opens below))	Available		1475177

Total holds: 0

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Previous			No cover image available			No cover image available		Next
Previous	613.3 PAT-E 2016 1475027 Encyclopaedia of Physical Education	613.3 PAT-E 2016 1475028 Encyclopaedia of Physical Education	613.37 KOH-F 2012 1475043 Foundations of Physical Activity and Public Health	613.7 1475177 Complete guide to fitness & health /	613.7 ALA-M 2018 1475247 Measurement and evaluation in physical education and exercise science.	613.7 ANE-B 2012 1475270 Biomechanics and kinesiology of human motion	613.7 COR-F 2014 1475039 Fitness for Life	Next

Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).

Includes bibliographical references and index.

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.