Advanced fitness assessment and exercise prescription / Vivian H. Heyward.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2006.Edition: 5th edDescription: xiii, 425 p. : ill. ; 29 cmISBN: - 0736057323 (hard cover)
- 9780736057325
- 613.7 22 HEY-A 2006 450140
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University College of Medicine Library Shelf No. 45, LBS | Book | 613.7 HEY-A 2006 450140 (Browse shelf(Opens below)) | c1 | Available | 450140 | |||
Reference
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University Institute of Physical Therapy Library Shelf No. 45, LBS | Not for loan and check out is restricted | 613.7 HEY-A 2006 450111 (Browse shelf(Opens below)) | c2 | Not For Loan (Restricted Access) | 450111 |
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| 613.7 BOU-G 1997 450340 Genetics of fitness and physical performance / | 613.7 BOU-G 1997 450339 Genetics of fitness and physical performance / | 613.7 HEY-A 2006 450140 Advanced fitness assessment and exercise prescription / | 613.7 HEY-A 2006 450111 Advanced fitness assessment and exercise prescription / | 613.7043 FAH-F 2009 450001 Fit & well : | 613.7046 RAO-M 2011 450074 Medicine for Yoga Therapists / | 613.7046 WOR-Y 2010 450050 Yoga as therapeutic exercise : |
Includes bibliographical references (p. 391-416) and index.
Physical activity, health and chronic diseases -- Physical activity, health, and disease -- Cardiovascular disease -- Hypertension -- Hypercholesterolemia and dyslipidemia -- Cigarette smoking -- Diabetes mellitis -- Obesity and overweight -- Metabolic syndrome -- Musculoskeletal diseases and disorders -- Review material -- Preliminary health screening and risk classification -- Preliminary health evaluation -- Testing procedures for blood pressure, heart rate, and electrocardiogram -- Sources for equipment -- Review material -- Principles of assessment, prescription, and exercise program adherence -- Physical fitness testing -- Basic principles for exercise program design -- Exercise program adherence -- Certification and licensure -- Review material -- Assessing cardiorespiratory fitness -- Definition of terms -- Graded exercise testing -- Maximal exercise test protocols -- Submaximal exercise test protocols -- Field tests for assessing aerobic fitness -- Exercise testing of children and older adults -- Sources for equipment -- Review material -- Designing cardiorespiratory exercise programs -- The exercise prescription -- Aerobic training methods and modes -- Personalized exercise programs -- Review material -- Assessing muscular fitness -- Definition of terms -- Strength and muscular endurance assessment -- Sources of measurement error in muscular fitness testing -- Additional considerations for muscular fitness testing -- Muscular fitness testing of older adults -- Muscular fitness testing of children -- Sources for equipment -- Review material -- Designing resistance training programs -- Types of resistance training -- Developing the resistance training programs -- Effects of resistance training programs -- Muscular soreness -- Review material -- Assessing body composition -- Classification and uses of body composition measures -- Body composition models -- Reference methods for assessing body composition -- Field methods for assessing body composition -- Sources for equipment -- Review material -- Designing weight management and body composition programs -- Obesity, overweight, and underweight -- Obesity -- Weight management principles and practices -- Designing weight management programs -- Designing weight-loss programs -- Quick weight-loss diets and precautions -- Designing weight-gain programs -- Designing programs to improve body composition -- Review material -- Assessing flexibility -- Basics of flexibility -- Assessment of flexibility -- Flexibility testing of older adults -- Sources for equipment -- Review material -- Designing programs for flexibility and low back care -- Training principles -- Stretching methods -- Designing flexibility programs -- Designing low back care exercise programs.